X-Pert Diabetes Course
This is aimed to enable adults with Type 2 diabetes to increase their self-management skills, knowledge and confidence in managing their diabetes.

It is a structured patient education programme run over 5 consecutive weekly sessions covering:

• Understanding diabetes
• Weight management and physical activity
• Carbohydrate awareness and food labels
• The supermarket tour
• Diabetic complications, foot care and evaluation

Aap Ki Sehat Aap Ke Haath Course
This is aimed at Punjabi and Hindi speaking adults with Type 2 diabetes to enable them to increase their self-management skills, knowledge and confidence in managing their diabetes.
It is a structured patient education programme run over 5 once weekly sessions adapted from the X-Pert Course but delivered in Punjabi & Hindi.
Sessions are run over 5 consecutive weeks and will cover the following topics:

• Understanding diabetes
• Weight management and physical activity
• Carbohydrate awareness and food labels
• Diabetic complications, Footcare and evaluation
• Medication and self-management skills

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Weigh To Lose
This is aimed to enable obese patients to lose weight and change their eating habits to eat more healthily.
You will be part of a weight management class & exercise group lasting for 8 weeks.

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Expert Patient Programme Course
This is aimed to enable patients with a long term chronic condition like diabetes to better self-manage their condition.
You will be part of a course teaching self help skills lasting for 6 weeks and covers the following topics:

• How to manage your illness and symptoms
• The importance of nutrition and exercise
• Communicating with family and friends about your condition
• Dealing with fatigue and pain
• Learning how to get the most out of life and 
• Planning the future

The programme will encourage people to live with their chronic illness and to use the skills and knowledge they already have to improve the quality of life.

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Lifestyle Project
The Lifestyle Project is a partnership health initiative involving Hounslow Primary Care Trust and CIP, the Leisure Service providers and involves the following:

• Exercise on Prescription
• Lifestyle Management
  
• Cardiac Rehab Phase 1V

Exercise on Prescription
This is aimed to teach you how use gym equipment and to exercise correctly. To provide a routine of regular exercise. This will result in improving cardio vascular and musco skeletal fitness, to help circulation,reduce blood glucose levels and assist in losing weight.
You will get supervised exercises in a gym on a one to one basis with an instructor over an 8 week period, followed by a further 8 weeks of independent exercise

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Lifestyle Management
This is aimed to improve your health, not only physically but also psychologically and socially.
You will be part of a lifestyle management class (which involves stress management techniques, weight management, nutrition, relaxation, motivation, exercise theory smoking cessation & alcohol consumption) & an exercise group over an 8 week period.

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Cardiac Rehab Stage IV
This is designed for any adult who has had heart disease.
This is aimed to aid recovery from cardiovascular disease and help return to a normal life.
You will get supervised exercises in a studio or gym with an instructor.

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